What is MindProof?
MindProof is a 24/hour gym, but for the mind.While we go to the gym to get those biceps or six pack, many of us fail to recognize that our mental strength is just as important as our physical stamina. In reality, the strength of our own mind is crucial if we want to follow our heart and mind to do what we want to do and be with the person who we want to be with. Ironically, it may even get us the body that we want.
MindProof is a place not only to inspire and motivate, but to also help challenge your limiting self-beliefs. It is a place where I hope you will be able to observe your experiences without judgement, let go of your ego, gain self-worth and love, and learn to live in the present.
So, are you ready to work out together?
<3 Joanna Mark
It all started with my childhood and it wasn’t a good one. I grew up poor and my teachers had categorized me in the special needs classes. To no one’s surprise, I became that shy and socially awkward kid that got bullied a lot by my classmates. As I got older, my past would only continue to dictate my present. I got rejected at least thirty times by thirty different companies and I never pursued relationships that I desired because I always thought I was “not good enough.”
What I didn’t realize was that each challenge above only strengthened my mind to become the person I am today. I just didn’t know it because the changes were occurring inside of me and it was occurring slowly. It wasn’t visible to the naked eye. As my mind was strengthening, my outcomes start to change as well. I ended up with a Master’s degree and good paying jobs that allowed me to travel often. I have a great family and amazing friends. And now, my next goal in life is to become vulnerable and share what I learned throughout these experiences via my blog. Life has been a blessing.
You see, when we talk about gaining self-worth and loving ourselves, we talk about it in a way where we develop this sense of realization immediately. In reality, this realization comes when we challenge our mind and limiting beliefs on a daily basis. Because these daily small wins start shifting our mind, where we realize we are capable of so much more.